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Nutritional smoothie with blueberries and raspberries

Be empowered to lose weight

Genuine support to improve your health and lifestyle


Book a FREE 15 minute consultation

If you've tried every weight loss fad and diet out there, then I understand why you might be hesitant to try yet another approach. 

That's why I offer a free 15 minute consultation.  This is so I can understand your challenges with food and give you an idea about how I could support you. 

The consultation is completely non-obligatory.  You have a chance to meet with me and evaluate for yourself whether I can help you.  See me for just 15 minutes and it could be the first step to you changing your life.

Karen your nutritionist coach in her office in Gibraltar, surrounded by books on health and nutrition.

Diet and Nutrition Advisor

You will be directed to DR M'S Clinic to see my list of services and to choose an appointment time.

Karen, your Nutritionist Coach

Karen your Nutritionist Coach based in her Gibraltar kitchen, holding a healthy bowl of nutritious food.

You will be directed to DR M'S Clinic to see my list of services and times I could meet you.

Well done and congratulations to all my amazing clients so far!

For 30 years I struggled with an obssession about my weight.  Yo-yo dieting and disordered eating were my mainstay.  Diet?  I did them all...Slim fast, Weight Watchers, 5:2, South Beach, Atkins, detoxes...


Finally in my forties I sought professional advice and began a mission to educate myself about the complex world of nutrition and hormone responses. Wow, what a game changer.


The truth is, there is no one diet that works for everyone. Everyone is different. Everyone has a different hormone response to food and everyone has a different microbiome.  This influences how your body responds to food in terms of fat burning or fat storage.


Let me save you from wasting your time with 'diets' and educate you about nourishment. It will change your life.

Nutritious healthy fruits suggesting weight loss and healthy eating.

Weight Management

Achieve weight loss for the long-term.  My goal is to empower you to take control of your body and mind. 


Gain a sound appreciation of how you can manage both for the best result. 


Replace feelings of despair and anxiety with confidence and contentment.

Disordered Eating

Re-gain a positive relationship with food. 


I can help you understand the science which underpins how you relate to food. 


Then, we work together on a tailored, achieveable plan to break negative cycles and cultivate healthy habits.

Food as Medicine

Get back to basics with simple dietary changes which can make a big difference to your well-being. 


Nourish your gut microbiome with delicious foods for improved health. 


Learn the skills you need to manage your health forever.

Food for Fitness

Improve your fitness with delicious food which also nourish. 


I can help you eat the right foods, at the right time and introduce fitness into your lifestyle so it becomes a welcome routine. 


Gain lifelong health benefits for your body, mind and soul.

Breaking Bad Habits

Breaking the cycle of bad habits is straightforward once you know why they exist. 


Learn how your body operates and how you can take control of its response. 


I assess your life-stage and food choices to find solutions which work for you.

Nutrition for Life

We need different nutrition at different stages of our life - and even on different days of the month. 


I provide a holistic evaluation of your lifestyle and food choices but also your environment and life-stage. 


Then, we work out a plan for real results.

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