Holistic Nutrition & Hormone Coaching
Reset your body. Reclaim your health.
Personalised, root-cause nutrition coaching to balance your hormones, heal your gut, and end the diet cycle for good. No fads. No quick fixes. Just real, lasting change.
500+ clients helped · In person & Online
Meet Karen
After 30 years of yo-yo dieting, self-criticism and being told my struggles were "just normal," I went on a deep dive into how the body really works — hormones, gut, stress, mindset. What I learned changed my life. Now I help other women (and men) skip the confusion, find the root cause of their symptoms, and finally feel at home in their bodies.
Read My StoryHow It Works
Three simple steps to feeling your best.
90-Minute Deep Dive
We start with an extensive 1:1 session where I get to know you — your symptoms, your history, your lifestyle and what you really want. No detail is too small. This is where the detective work begins.
Your Bespoke Plan
I build a tailor-made plan covering nutrition, mindset, sleep, movement and — when needed — functional testing (DUTCH, gut microbiome, DNA). Built around your body, not a one-size-fits-all template.
Real, Lasting Change
With ongoing 1:1 support, accountability and education, you'll learn how your body actually works — so you can keep the results long after we stop working together.
What Clients Say
Real results from real people.
I met Karen when I was feeling very unhealthy, overweight and unhappy… I have lost 15 kilos, which was my target, in 12 weeks… I am now feeling healthier, happier and fitter than ever.
I can’t believe how much I’ve learnt about nutrition… I was diagnosed with a hormonal imbalance ten years ago… Karen has helped me lose 6 kgs. What I’m losing in weight, I’m gaining in confidence and self esteem.
We are doing the couple’s course and loving the complete overhaul of our lives. Between us in 5 weeks we lost 6kg… everything we have learned has been mind blowing and the support from Karen is fantastic.
How I Can Help
Whether you're working with me 1:1 or joining a group, every approach uses the same root-cause ALIGN method.
1:1 & Couples Coaching
The Metabolic ALIGN Method — personalised coaching that works with your hormones so you lose fat, not muscle, and keep the results for life. Available individually or as a couples programme.
Book a Free Assessment
Functional Health Testing
Guesswork is expensive — testing lets us work from facts. Gut microbiome, DUTCH hormone, blood, DNA and OAT testing to find the root cause before we build your plan.
Book Online