My goal is to help you understand how your body, metabolism and microbiome impact your mind and food choices - so we can work together to make improvements. 

 

Everyone is different and every solution is unique - that's why diet fads don't work.  But gaining a sound understanding of yourself and how the things you do impact your weight means you can adopt long-term changes which make you feel and look better.

 

It was my own life journey that led me to my career as a Nutritionist Coach.  Over a course of thirty years, I found the complex, conflicting information related to weight management overwhelming, tiring and ultimately, depressing.  Eventually, I sought advice which changed my life, my body image and my health. 

 

Now, I can help you do the same.  I  strive to provide tailored, supportive, appropriate guidance so you are empowered to improve your lifestyle and food choices - forever.