top of page
If you listen to your body when it whispers,
you won't have to hear it scream
Greater Energy
Enjoy sustained energy levels throughout your day. No more highs and lows: feel great always.
Better Sleep
Enhance the consistency, quality and duration of your sleep.
Hormonal Balance
Regulate your cycles the natural way; discover foods for optimal hormone health.
Improved Skin
Help cure skin problems; slow the signs of ageing and start glowing!
Lower High
Blood Pressure
Discover delicious, healthy foods proven to help lower high blood pressure.
Reduce Water Retention
Learn how to reduce water retention naturally with simple changes to your nutrition.
Reduce inflammation
Treat the range of dysfunctions caused by inflammation with a better understanding of your food choices.
Reduce pain
Learn how to manage chronic pain with simple dietary changes and lifestyle choices.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison
- Ann Wigmore
Nutrition Advice - Services
Nutrition Consultation
15 min
Let's get to know each other a little!
In this FREE consultation, we discuss your challenges and goals so I can explain how I might be able to help you.
FREE
Nutrition Advice
15 minutes - FREE
30 minutes - Individual: £30 / Couple: £45
45 minutes - Individual: £45 / Couple: £60
60 minutes - Individual: £60 / Couple: £80
-
Full assessment of current eating habits & lifestyle choices
-
Agreed SMART nutrition goals
-
Eating plans, recipes, tools, techniques, advice, support and motivation
-
Progress monitoring
From £30
Nutrition Goal setting & Nutrition Coaching
1.5h
Individual - £120 or 5 sessions: £400
Couples - £160 or 5 sessions: £500
Discounts available for family and groups
-
Full assessment of current eating habits & lifestyle choices
-
Agreed SMART nutrition goals
-
Eating plans, recipes, tools, techniques, advice, support and motivation
-
Progress monitoring
From
£90
Progress Session
30 minutes
Keep on track with ongoing advice and support.
From
£30
bottom of page