Have a quick chat to connect and discuss your needs to find the best solution for you. This chat is free if you continue with a package.

Discover a healthier, more empowered relationship with food. In this FREE initial consultation, we’ll explore your unique nutrition challenges and goals. I'll explain how my approach to nutrition and eating psychology can support your journey — and recommend the best next steps tailored to your needs.

If you choose to continue with a personalized package, this session is complimentary.

Keep on track with ongoing accountability, advice and support.

Nutrition and lifestyle support during menopause.

Learn to eat around your cycle to fuel Oestrogen, progesterone and testoserone balance

In this session we discuss your symptoms and reasons for testing. The necessary forms and microbiome test kit will be issued.

Initial package of 5 sessions. This will cover;

* Goal setting - agree SMART goals
* Food Choices & recipes
* Food timing & frequency of eating
* Inflammation & health improvements
* Eating behaviour & Psychology
* Correct Supplementation
Subsequent sessions will allow for goal adjustment as you continue on your journey

Support for blood sugar management, fix insulin resistance and diabetes reversal.

6-week program to reset your body, mind, and metabolism.

Support your team's health and performance with a fun and practical, expert-led session on nutrition and wellbeing. This interactive workshop combines evidence-based guidance, tailored advice, and engaging activities to help employees boost energy, reduce stress, and make sustainable health choices. Ideal for wellness days or team development.

Microbiome test report analysis to give specific advice on do's and dont's food and supplements wise, for your microbiome balance.

* Full assessment of current eating habits & lifestyle choices
* re-evaluate nutrition goals
* Eating plans
* Recipes
* Tools
* Techniques
* Advice
* Support and motivation
* Progress monitoring

Restore your gut health for better overall wellness.

A mindset-driven approach to lasting fat loss.

Test reproductive, adrenal hormones and their metabolites. Great for testosterone boosting and cortisol management. The most comprehensive hormone panel testing available. This test is provided by a laboratory in Denmark via Natural Medicine Doctor, Dr Beran Parry. It tests your estrogen, progesterone and testosterone metabolism, as well as testing your cortisol levels and curves. Perfect for Menopause, Fertility, PCOS, stress.