Real people, real results
Success Stories
Their Stories
In their own words.
“I met Karen 3 months ago when I was feeling very unhealthy, overweight and unhappy with the way I was. Karen introduced me to a new way of life by helping and educating me in understanding the relationship between eating healthy foods and exercising in order to achieve my weight loss target. I have lost 15 kilos, which was my target, in 12 weeks.”
“I found the 12 week plan easy to follow thanks to her continuous coaching and encouragement.”
“I am now feeling healthier, happier and fitter than ever.”
— Cathy R.
“I went to see Karen as I was unhappy in the way I looked and felt. I had a baby 2 years ago and over the second year, life got busier and I got more lazy with my food choices. So I made a decision to do something about it. And it’s the best one I’ve made lately. My energy levels have improved, and despite the low calorie meals and intermittent fasting I am not hungry.”
“I’ve learnt more about my gut health and how hormones have a massive impact, specifically on us women.”
“After my first package with Karen (5 sessions over 7 weeks) I am 10kg lighter and have lost 12.5 inches in total from my waist, hips, thighs and arms.”
— Michelle
“After a long, painful and difficult struggle with health and fertility problems, I felt I had tried almost everything when I decided to see a nutritionist. I immediately felt at ease and comfortable with her and talking about very personal and sensitive topics. One of my sessions with her was purely about mindset and reframing my thinking rather than simply about eating and diet, as that’s what I needed at the time.”
“Within a few weeks of following a dietary plan recommended by Karen, I fell pregnant naturally and I was able to carry that healthy eating into my pregnancy.”
“I now have the most beautiful and healthy baby girl.”
— Amber G.
“I came across one of Karen’s online adverts in September and contacted her for an appointment. I can’t believe how much I’ve learnt about nutrition and wellbeing since then, and how much I didn’t know about the way the female body works. I was diagnosed with a hormonal imbalance ten years ago, which caused severe menorrhagia and feel like I gradually lost myself along the way.”
“Karen has given me a wealth of information about how to address this imbalance through nutrition and has also helped me lose 6 kgs to date.”
“What I’m losing in weight, I’m gaining in confidence and self esteem.”
— Vanessa
“I went to see Karen at the start of summer. I was feeling lost with regards to my health. I was gaining weight and feeling sluggish and trying different diets each day, often each meal, not really knowing what I was doing. Karen gave me a clear programme to follow to regain a healthy lifestyle and carefully explained why we were doing what we were doing so it made sense.”
“The weight began to fall off, my digestion was working well and my hair and skin felt great. I had loads of energy and felt amazing.”
“So far I have lost 7kg, I have no arthritic pain and no IBS symptoms. I feel more in touch with my monthly cycle and have learnt techniques for stress management.”
— Julie
“I’m 59, have been overweight for years, diagnosed as type 2 diabetic 20 years ago and have tried all the usual diets over the years (F-Plan, Fit For Life, Dukan, 5:2 etc.) with varying degrees of success, but always putting the weight back on. Karen has introduced me to the Fast 800 and more importantly, the concept of low carb high fat eating allied to periods of fasting.”
“Frankly, the results have been astonishing. We are only a couple of weeks in but already my blood sugars have dropped to almost normal levels.”
“From injecting 40-50 units of fast insulin a day plus 62 units of slow-release Lantus, I am dosing nothing during the day and down to 28 units of the Lantus. I am also losing weight, with over 4 kilos already lost.”
— Client, 59 — Type 2 diabetes
“I decided to embark on a 5 session package with Karen 11 days before Christmas. Losing weight over the Christmas period was a challenge I had set for myself, however I thought, as always, achieving this would be hard because of medication I take for stage 4 cancer.”
“The eating method she introduced me to immediately kicked in rapid weight loss despite hormonal and other cancer medications which I am on for the rest of my life.”
“I would encourage anyone who is struggling with weight gain and difficulty losing weight to contact Karen.”
— Client — Stage 4 cancer
“Karen has been so wonderful through what has been a difficult time for me. There have been a lot of dark moments and she has helped me to see the light. I am now on the right path, mentally, emotionally and the rest is catching up.”
“I am looking at the way I eat and for the first time feel confident that I am in control of an eating disorder I have had for over 30 years.”
— Natalie
“I was extremely lucky to have met Karen while on a hiking challenge in Costa Rica. Working with her has been invaluable in my effort to not only improve my digestive health, but also my lifestyle choices in general. She is extremely knowledgeable, and has been passionate about helping me achieve my goals.”
“My plan was personalized specifically to meet my needs, not just a boilerplate, one size fits all approach.”
“I can’t recommend Karen enough to anyone looking to transform their diet and health!”
— Daniel H. — Online, USA
More Words from Clients
A few more voices from the journey.
“I started my weight loss journey 6 weeks ago with Nutrition by Karen. First week I was struggling as it was too much information to process and to follow, but although I had fallen off the wagon day in, day out, I saw results. I felt better, I slept better and had more energy. I was also losing weight but eating. I was motivated to keep going as I felt I was understood and not judged.”
“I recently completed the six-week ‘Reset’ online course on nutrition. Karen was exceptional. Her support throughout the course was amazing, making a significant difference in my journey. Despite not following the programme to a T, I have still managed to lose 3 kilos and a few inches. The small WhatsApp group we had was great — it helped us share ideas and experiences.”
“It’s been an amazing 7 weeks. I’ve learned so much — especially how to nourish my body well. How to understand my hormonal hunger, combining proteins and fats which balances out sugars. Understanding that nutrients are more important than calories. My body is less bloated, I have less sugar cravings and I am calmer yet energised.”
“Karen has revolutionised my life. She’s encouraging and knowledgeable both on diets and exercise, but most importantly she’s brilliant with the mind. She has the great skill of helping people overcome the difficulties of changing entrenched bad habits.”
“She inspires you and takes you through a personal journey to self empowerment, hormone reset and feeling of renewed energy and vitality. The results are amazing both physically and mentally.”
“We are doing the couple’s course and loving the complete overhaul of our lives. We love the food we eat now. Between us in 5 weeks we lost 6kg. Everything we have learned has been mind blowing and the support from Karen is fantastic.”
“My greatest achievement has been not having the desire to binge once in the last 11 weeks. There has been no need to pay regular visits to the fridge or to the kitchen cupboards and no requirements to follow low fat diets or calorie counting.”
“In the first session I immediately understood the role insulin plays in our body and how, all of my life, I had prohibited it from functioning properly. By eating in an ordered manner I have been able to reduce 8kg in 11 weeks; I have shrunk.”
“Visiting Karen this summer was truly life-changing for me. Before I met her, I was constantly exhausted, had low energy, and was getting sick far too often. I haven’t been sick once since seeing her, and that feels massive to me.”