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Menopause Care Package

Nutrition and lifestyle support during menopause.

Set of colorful dumbbells and a glass of pink protein shake placed on a speckled countertop

Specialized guidance to ease unwanted menopausal symptoms through diet, fitness, and hormone-friendly practices. DUTCH testing available as well as natural bioidentical hormones.

Features:

Hormone-balancing meal plans, symptom management strategies. Anti- inflammatory strategies & biohacking. Bio identical hormones, estriol, progesterone, testosterone and DHEA.

Benefits:

Navigate menopause with more comfort and balanced health to avoid unwanted symptoms such as weight gain, mood swings and hot flushes.

Requirements:

FREE 15-minute consultation required before booking.

Duration	Individual
7 Sessions	£650