Nutrition Advice - Menstrual Cycle Hormone Balance
Learn to eat around your cycle to fuel Oestrogen, progesterone and testoserone balance
For all females. Learn to understand how the reproductive hormones make us feel and therefore behave. Women need to understand their physical and mental fluctuations around their cycle, and how to feed them to avoid unwanted symptoms of mood swings, irritability, infertility and binge eating.
Features:
An educational session with graphs and tables plotting out exactly what your body needs in terms of nutrition, exercise, and lifestyle choices
Benefits:
THIS IS THE MOST IMPORTANT THING YOU CAN LEARN AS A WOMAN. How can we expect men to understand us when we do not understand ourselves. This will empower you to have more control over how you feel, giving you increased capacity to eat, exercise, work and function optimally as a powerful female.
Requirements:
None
Duration | Individual |
|---|---|
60 Minutes | £70 |