Nutrition & Eating Psychology - Initial Session
Discover a healthier, more empowered relationship with food. In this FREE initial consultation, we’ll explore your unique nutrition challenges and goals. I'll explain how my approach to nutrition and eating psychology can support your journey — and recommend the best next steps tailored to your needs.
If you choose to continue with a personalized package, this session is complimentary.
An initial deep dive into the emotional and behavioral aspects of your eating patterns, combining nutrition science with psychology.
Features:
Personal history review, identification of eating triggers, psychological support strategies. Build a toolkit of strategies you can apply around your Diet & Lifestyle so you can live your life and enjoy food and drinks, without negative consequences like weight gain , inflammation or hormonal imbalance. Blood, hormone or gut testing available
Benefits:
Break free from emotional eating patterns and develop healthier habits. Unlock the secrets to turn your body into a fat burning machine in order to lose unwanted weight gain. Learn to eat anti-inflammatory food in an anti-inflammatory way to reduce all inflammation in the body. optimise health. reverse chronic illnesses like diabetes
Requirements:
FREE 15-minute consultation required before booking.
Duration | Individual | Couples |
|---|---|---|
20 Minutes | FREE | FREE |