Nutrition & Eating Psychology package of 5 sessions
Initial package of 5 sessions. This will cover;
* Goal setting - agree SMART goals
* Food Choices & recipes
* Food timing & frequency of eating
* Inflammation & health improvements
* Eating behaviour & Psychology
* Correct Supplementation
Subsequent sessions will allow for goal adjustment as you continue on your journey
Follow-up sessions to reinforce positive changes, adjust strategies, keep you accountable, motivated and address new challenges in your nutrition journey. Continue to optimise health and confidence.
Features:
Progress monitoring, revised action plans, motivational coaching. Recording metrics. Personalised nutrition plans. Science based proven techniques for health optimisation. Biohacking.Blood, hormone or gut testing available
Benefits:
Sustain momentum and continue overcoming food-related emotional challenges. Breaking cycles of entrenched bad behaviour that keeps you stuck.
Requirements:
FREE 15-minute consultation required before booking.
Duration | Individual | Couples | Groups |
|---|---|---|---|
60 Minutes | £70 | ||
90 Minutes | £250 | ||
5 Sessions | £450 | £550 | £250 |