In-person, online, local & international
How I Can Help
Most Popular
1:1 & Couples Coaching
The Metabolic ALIGN Method — personalised coaching that works with your hormones so you lose fat, not muscle, and keep the results for life. We start with a 90-minute assessment, then I show you simply how your hormones drive insulin, fat storage, inflammation and metabolism. Once the why clicks, change stops being about willpower. Your plan is built around your real life — food choices, timing and patterns — with daily WhatsApp support throughout.
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The 6-Week RESET
My online group course for anyone who wants the education without the one-to-one investment. Over six weeks you’ll learn to read hormonal hunger, combine protein and fat to steady blood sugar, and work with your cycle rather than against it. You go at your own pace, with a small, supportive WhatsApp group beside you. Clients finish less bloated, calmer, more energised and far more in control of their cravings.
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Corporate Workshops & Talks
Practical, science-based sessions your team can actually use — no jargon, no fads. Food & Mood explores the gut–brain link and how inflammation and hormones shape focus and energy at work. Menopause at Work dispels the myths and gives practical ways to optimise health through hormonal change. Stress & Resilience offers a clear look at the nervous system and real tools to build day-to-day resilience.
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Functional Health Testing
Guesswork is expensive — testing lets us work from facts. Gut microbiome testing is my starting point for almost everyone, because so much of your health begins there. You’re not just what you eat; you’re what you absorb. Depending on your goals we may also use DUTCH hormone, blood, DNA or OAT testing.
Book OnlineFrequently Asked Questions
Got questions? Here are the ones I hear most often.
It’s my signature approach, developed over years of clinical work, that gets to the root cause rather than chasing symptoms. It’s not about what you know — it’s about what you actually do. The same framework adapts for weight, blood-sugar support, menopause, gut health and skin.
I understand — and I’ll be honest. I spent thirty years and a small fortune on diets and quick fixes that never worked. This is the opposite: you learn how your body works once and keep that for life. Your initial assessment is free, so you can decide before committing anything.
The plan is built around your life, not the other way round — no hours of prep, no living in the gym. We stay connected by WhatsApp so support fits into your day, and everything can be done online. Most people find the energy and focus they get back gives them more time, not less.
Then we won’t force it. Fasting is one tool among many, not a rule. Your plan is tailored to you, and for women especially we work with your hormonal cycle rather than against it. If fasting doesn’t suit you, we use other approaches that do.
I won’t hand you a list of banned foods. This isn’t about deprivation — it’s about understanding, so you can make choices that genuinely serve you. We don’t start by taking things away; we start by making sense of what your body actually needs.
I work with clients managing hormonal imbalances (PCOS, PMS, perimenopause and menopause), gut issues (IBS, reflux, bloating), skin conditions, blood-sugar concerns and more. The ALIGN method targets the root cause, not just the symptoms. Nutrition coaching supports your health — it doesn’t replace medical care, and you should keep your GP in the loop.